Fitness Programs

Deep Water Exercise – for the exercise enthusiasts who enjoy the water. Float belts are worn so you do not have to be a strong swimmer. This is a great program for those with Arthritic pain. Fee: $3.00/class.

Adult Swim – scheduled at the pools for those 19 years of age or older who would like to swim laps or practice their strokes. Please check the schedules. Cost $3.00/swim or a pool pass.

Noon Swim – This swim is for individuals 19 years of age and older who would like to take a break from their day to enjoy some fitness swimming. Cost $3.00/swim or a pool pass. Please check the pool schedules.

Fitness for Women - offered on Sunday, Monday, and Wednesday from 8:00 - 9:00 p.m at the MVHS Mezzanine. Instructor is Toby Hale.  The daily user fee of $2.00/person applies or the frequent user card.

Co-ed Volleyball - held on Monday and Wednesday at MVHS Gymnasium from 8:00 - 10:00 p.m. Cost is $2.00 user fee or frequent user card..

Badminton - held at MVHS Gymnasium on Sunday, Tuesday and Thursday from 8:00 - 10:00 p.m. The $2.00 user fee applies to this activity or the use of the frequent user card.

Weight Room - open at MVHS Monday thru Friday from 6:00 - 9:30 p.m.. The cost is $2.00/child and $3.00/adult.

Noon Activities - the gym is open at the Golden Hawk Recreation Complex for those who want to be active during your lunch hour. Open weekdays from 12 noon to 1:30 p.m.